self-care
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When the Body Gets Sick Too
Being sick made me feel isolated in my own home, stirring guilt from an old version of myself I no longer want to be.
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Who the Small (Vulnerable) Circle Is For
I learned that keeping my circle small wasn’t about secrecy — it was about dignity.
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How Our Phones Quietly Erode Our Mental Health
We’re a society buried in our phones – focus stolen, skim the surface, and our mental health quietly paying the price.
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Insomnia Isn’t the Absence of Sleep
Grief didn’t steal my sleep by keeping me awake.
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When the Body Speaks – CST and SER
I went in for a simple massage and walked out with a new language for my body.
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Keeping the Circle Small
A small circle isn’t about shutting people out, it’s about letting the right people in.
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Not a Cure, But a Cushion
A look at the ordinary habits that quietly keep me here.
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When the Mind Won’t Quiet Down
If your brain loves to run worst-case scenarios at 3 a.m., you’re not alone.